Syndrome X is a group of symptoms that indicate you may be suffering from glucose poisoning or insulin resistance. Symptoms of Syndrome X include excess body fat (typically around the midsection), cravings for sweets, high blood pressure, chronic fatigue, mental fuzziness, skin tags, a bloated feeling after meals, and flaky skin.Any of these symptoms sound familiar? If so, try these solutions:Limit your intake of foods and drinks which have a high glycemic index, such as white rice, jacket potatoes, rice cakes, and white pasta.Perform moderate exercise everyday.Limit high saturated foods such as red meat, margarines, processed foods, and refined vegetable oils.Consume more high fiber foods.Mind your diet breakdown. Shoot for 55% low glycemic carbs, 30% low saturated fats, and 15% protein (avoid red meat).Eat more organic foods, which usually have more nutrients and less harmful toxins.Supplement your diet with vitamins, antioxidants, and minerals.

Source: A to Z Reasons Why You Can’t Lose Weight

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