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It eats away at your body and soul until there’s nothing left.

It’s time. Time to deal with this stuff head on. Ideas?

1. Walking – Physical movement is known to change mood. Gotta get those endorphins pumping.

2. Eat Healthy – Eating junk food may give you a temporary feeling of control or satisfaction. Eating the right stuff can make a difference in long term health.

3. Speak up – When things bother you, tell someone. Don’t be shy. There are people who care.

4. Insert your idea here:

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